Though several websites are talking about the same topic then what’s the point of reading another content on same topic?
The reason is in this post you will find diverse natural ways which you can use without spending much money at home in an easy way. This is because commonly there are lots of products which guarantees the same thing but have been failed to deliver results rather delivered other bad results due to chemical content causing side effects after use.
- Removing makeup before sleep –
If you want a healthy glowing skin then you must remove makeup before going to bed or returning from somewhere else to home. This is because your pores of skin will be blocked and it will end up generating blemishes, pigmentations, dark circles, aging signs etc.
No matter how sleepy you are feeling, this is crucial which you must take seriously. If you can use all natural makeup remover, then it would be a good choice or you can use coconut oil or olive oil instead. After that, do not forget to apply moisturizing creams.
- Exfoliate Your Skin –
According to the American Academy of Dermatology, exfoliation can leave your skin looking brighter and can improve the effectiveness of topical skin care products by enhancing absorption.
Truth is, skin always shed old dead skin cells on every 30 days approx. in order to have new skin cells and during this process some dead skin cells remain unaffected which can result in dry dark patches due to clogging of pores.
This is why regular exfoliation can help improve the appearance of skin by preventing the pores from being clogged resulting in fewer breakouts.
So now the question is how to exfoliate the skin naturally? You can this DIY scrubs:-
- Use Brown sugar body scrub –
You will need half cup coconut oil, half cup honey, half cup brown sugar and 3 tbsp of ground oatmeal.
After this you need to make a thick paste combining all these ingredients and apply this paste on wet skin and start rubbing it for few minutes at least 5 -10 minutes. After that you can wash them and wipe with soft clothes.
- Use sun protection creams –
You can also use sun protection creams. This is because excessive sun exposure can cause various skin issues such as wrinkles, age spots, hyper-pigmentation, generation of aging signs etc.
According to dermatologists, applying sunblock even when you are not going out can reduce the skin issues very fast. There are various sun protection creams are available in the market such as Kumkumadi Tailam Online – Kumkumadi Miraculous Beauty Fluid Ayurvedic Night Serum.
This specific sunscreen cream is made from ayurvedic substances such as manjistha, mulaithi, saffron and sandalwood as well. You can get them at online store.
- Eat balanced diet –
This is very important in order to increase glowing of skin in long term. This is because skin darkness is also caused by obesity due to visceral fat in abdomens which causes by eating unhealthy oily foods.
With eating right in form of balanced diet you can not only increase the glowing of skin but also can reduce the weight which will clean your body from toxins.
For radiant skin you can have more vitamin C, proteins and vitamins and lots of fruits and vegetables. So go for finding nutritious foods and start eating right and this brings to next point.
- Exercise regularly to stay fit and healthy –
In order to get healthy and glowing skin you need to reduce your weight and stay fit. You can start from the basics like walking, running, swimming, jogging, sprinting, yoga etc. You don’t need to perform heavy workouts in gym.
Just at least 30 minutes of daily walk in morning can improve your health in a month.
- Sleep like a baby –
Sleeping is crucial to have healthy and glowing skin. This is because during sleep blood circulation of our body increases and flows to skin which boost the skin cells and in this way the skin gets all nutrients and due to this skin becomes healthy and glowing.
If you will compromise with sleep then your skin will get tired, sag and will look dull, drab and lifeless. Hence you will need at least seven to eight hours of sleep on regular basis.
Keep your body hydrated –
About 70 percent of body consists of water. It is very important to keep your body hydrated. You can drink water or eat fruits and vegetables especially salads having more water content.
Drinking lots of water will help in releasing toxins from the body due to which your body gets cleaned and this maintains the pH level of the body.
Having less water content will make your skin dry, tight, flaky and itchy and will lose its glow. So to avoid that, you need to drink at least 8 – 10 glasses of water or 2 -3 liters of water each day.
- You can use turmeric powder or vicco turmeric creams –
Turmeric essential oil in a lotion formulation can brighten skin within three weeks with results that last just as long.
You may have seen that, before weddings turmeric is used for applying on skin of bride and groom. That is done for the same reason.
You can also use turmeric powder by making paste by adding water or you can use turmeric oil which depends on your choice.